Prolactin and Testosterone: How One Overlooked Hormone Can Affect Male Strength, Sexual Health and Fertility Testosterone receives enormous attention in men’s health. Men discuss how …
PROLACTIN: THE HIDDEN TESTOSTERONE SUPPRESSOR
sperm health
BUILT THROUGH MOVEMENT
Testosterone and Exercise: How Intelligent Training Supports Male Hormonal Health, Strength and Performance Men are often told that a particular workout will “boost testosterone”, as …
BUILT AT HOME
The Essential Home Workouts for Men Who Refuse to Let Their Strength Decline Your body does not require a polished gym before it can become …
THE NIGHT SHIFT: SLEEP AND TESTOSTERONE
How Sleep Supports Testosterone, Sperm Health, Recovery and Male Performance Sleep is not empty time. While a man rests, his body performs essential work that …
HEALTHY FATS AND TESTOSTERONE: THE HORMONE FUEL MATRIX
How Avocado Oil, Pumpkin Seed Oil, Black Seed Oil, C8 Oil and Sunflower Lecithin Fit Into a Stronger Male Diet Healthy fats do not act …
VITAMIN D3 AND SPERM PRODUCTION
How the Sunshine Vitamin May Support Sperm Function, Hormonal Health and Male Fertility Vitamin D3 is often called the sunshine vitamin, but its influence may …
MAGNESIUM AND SPERM PRODUCTION
How This Essential Mineral Supports Cellular Energy, Sperm Function and Male Reproductive Health Most men first hear about magnesium as something that may help with …
ZINC AND SPERM PRODUCTION
How This Essential Mineral Supports Sperm Development, Quality and Male Fertility Core message: Zinc contributes to the biological environment required for sperm production and function—but …
THE FERTILITY PLATE
Why a Good Diet Is So Important for Male Fertility Every sperm cell begins inside a body that must provide the energy, building materials, hormonal …
THE FEVER EFFECT How Illness and High Body Temperature Can Temporarily Affect Sperm Count and Quality
A fever can disappear in a few days while its effect on sperm may not become visible until weeks later. That delay can be frightening …