Prolactin and Testosterone: How One Overlooked Hormone Can Affect Male Strength, Sexual Health and Fertility Testosterone receives enormous attention in men’s health. Men discuss how …
PROLACTIN: THE HIDDEN TESTOSTERONE SUPPRESSOR
Male Fertility
BPA: THE HIDDEN FERTILITY EXPOSURE
Male Fertility and BPA: How Everyday Plastics May Affect Hormones, Sperm Health and Your Reproductive Future A man can spend hundreds of pounds on supplements, …
BUILT THROUGH MOVEMENT
Testosterone and Exercise: How Intelligent Training Supports Male Hormonal Health, Strength and Performance Men are often told that a particular workout will “boost testosterone”, as …
TRAIN FOR THE LIFE AHEAD
Why Men Must Exercise When They Are Young, Through Middle Age and Into Later Life A young man rarely imagines struggling to climb stairs, carry …
BUILT AT HOME
The Essential Home Workouts for Men Who Refuse to Let Their Strength Decline Your body does not require a polished gym before it can become …
THE NIGHT SHIFT: SLEEP AND TESTOSTERONE
How Sleep Supports Testosterone, Sperm Health, Recovery and Male Performance Sleep is not empty time. While a man rests, his body performs essential work that …
HEALTHY FATS AND TESTOSTERONE: THE HORMONE FUEL MATRIX
How Avocado Oil, Pumpkin Seed Oil, Black Seed Oil, C8 Oil and Sunflower Lecithin Fit Into a Stronger Male Diet Healthy fats do not act …
THE EVIDENCE OF BECOMING
What 150 Completed Blog Posts Prove About Discipline, Purpose and Building a Legacy One hundred and fifty times, an idea had to become action. One …
VITAMIN D3 AND SPERM PRODUCTION
How the Sunshine Vitamin May Support Sperm Function, Hormonal Health and Male Fertility Vitamin D3 is often called the sunshine vitamin, but its influence may …
MAGNESIUM AND SPERM PRODUCTION
How This Essential Mineral Supports Cellular Energy, Sperm Function and Male Reproductive Health Most men first hear about magnesium as something that may help with …