Prolactin and Testosterone: How One Overlooked Hormone Can Affect Male Strength, Sexual Health and Fertility Testosterone receives enormous attention in men’s health. Men discuss how …
PROLACTIN: THE HIDDEN TESTOSTERONE SUPPRESSOR
sperm movement
BUILT THROUGH MOVEMENT
Testosterone and Exercise: How Intelligent Training Supports Male Hormonal Health, Strength and Performance Men are often told that a particular workout will “boost testosterone”, as …
THE EVIDENCE OF BECOMING
What 150 Completed Blog Posts Prove About Discipline, Purpose and Building a Legacy One hundred and fifty times, an idea had to become action. One …
VITAMIN D3 AND SPERM PRODUCTION
How the Sunshine Vitamin May Support Sperm Function, Hormonal Health and Male Fertility Vitamin D3 is often called the sunshine vitamin, but its influence may …
MAGNESIUM AND SPERM PRODUCTION
How This Essential Mineral Supports Cellular Energy, Sperm Function and Male Reproductive Health Most men first hear about magnesium as something that may help with …
THE FEVER EFFECT How Illness and High Body Temperature Can Temporarily Affect Sperm Count and Quality
A fever can disappear in a few days while its effect on sperm may not become visible until weeks later. That delay can be frightening …
HOW TO MAXIMISE SPERM PRODUCTION
How to Increase Sperm Production Through Food, Sleep, Exercise and Smarter Male-Fertility Habits Every sperm released by a man is the result of weeks of …
FATHERHOOD BEGINS BEFORE THE CHILD: THE COMPLETE GUIDE TO PREPARING FOR FATHERHOOD
Why Men Must Prepare Their Health, Character and Finances Before Becoming Fathers A child should not have to arrive before a man begins becoming the …
PENIS DEBT: HOW A LIFETIME OF HABITS CAN AFFECT PENIS HEALTH
The Hidden Cost of Neglecting Blood Flow, Metabolic Health, Hormones, Nerves and Sexual Wellbeing Core message: The penis can carry the accumulated cost of how …
COCONUT OIL AND SPERM HEALTH: HOW THIS TRADITIONAL FAT MAY SUPPORT MALE FERTILITY
The Potential Benefits of Virgin Coconut Oil for Sperm Protection, Energy and Reproductive Health Core message: Coconut oil may support sperm health by contributing useful …