Testosterone and Exercise: How Intelligent Training Supports Male Hormonal Health, Strength and Performance Men are often told that a particular workout will “boost testosterone”, as …
BUILT THROUGH MOVEMENT
low testosterone
THE NIGHT SHIFT: SLEEP AND TESTOSTERONE
How Sleep Supports Testosterone, Sperm Health, Recovery and Male Performance Sleep is not empty time. While a man rests, his body performs essential work that …
HEALTHY FATS AND TESTOSTERONE: THE HORMONE FUEL MATRIX
How Avocado Oil, Pumpkin Seed Oil, Black Seed Oil, C8 Oil and Sunflower Lecithin Fit Into a Stronger Male Diet Healthy fats do not act …
THE EVIDENCE OF BECOMING
What 150 Completed Blog Posts Prove About Discipline, Purpose and Building a Legacy One hundred and fifty times, an idea had to become action. One …
VITAMIN D3 AND SPERM PRODUCTION
How the Sunshine Vitamin May Support Sperm Function, Hormonal Health and Male Fertility Vitamin D3 is often called the sunshine vitamin, but its influence may …
COCONUT OIL AND TESTOSTERONE: HOW THIS TRADITIONAL FAT MAY SUPPORT MALE HORMONE HEALTH
The Potential Benefits, Emerging Evidence and Smartest Ways for Men to Use Coconut Oil Core message: Coconut oil may support the nutritional environment required for …
THE POWER OF TESTOSTERONE How This Vital Hormone Supports Male Strength, Energy, Sexual Health and Fertility
The true power of testosterone is not found in chasing the highest possible number. It is found in maintaining healthy hormone function that allows the …
THE MALE FERTILITY WAKE-UP CALL Why Men Must Protect Their Reproductive Health Before Conception Becomes Urgent
A man should not wait until he is ready to become a father before taking responsibility for the reproductive health that may help make fatherhood …
Semen Retention, Dopamine and Motivation: What May Really Be Behind the Increase in Drive
Something interesting happens to some men when they begin practising semen retention. They report feeling more driven. More focused. More motivated to train. More willing …
Nitric Oxide: The Key to Vascular Health, Blood Flow and Male Performance
Every muscle you train, every organ you depend on and every demanding moment you face requires healthy blood flow. At the centre of this system …