How to Increase Sperm Production Through Food, Sleep, Exercise and Smarter Male-Fertility Habits Every sperm released by a man is the result of weeks of …
healthy sperm
THE ULTIMATE GUIDE TO SPERM
How the Male Body Produces, Builds, Matures, Stores, Releases and Recycles Sperm Sperm are not produced instantly or stored without limits. Every cell is the …
FATHERHOOD BEGINS BEFORE THE CHILD: THE COMPLETE GUIDE TO PREPARING FOR FATHERHOOD
Why Men Must Prepare Their Health, Character and Finances Before Becoming Fathers A child should not have to arrive before a man begins becoming the …
PENIS DEBT: HOW A LIFETIME OF HABITS CAN AFFECT PENIS HEALTH
The Hidden Cost of Neglecting Blood Flow, Metabolic Health, Hormones, Nerves and Sexual Wellbeing Core message: The penis can carry the accumulated cost of how …
THE MALE FERTILITY WAKE-UP CALL Why Men Must Protect Their Reproductive Health Before Conception Becomes Urgent
A man should not wait until he is ready to become a father before taking responsibility for the reproductive health that may help make fatherhood …
Semen Retention, Dopamine and Motivation: What May Really Be Behind the Increase in Drive
Something interesting happens to some men when they begin practising semen retention. They report feeling more driven. More focused. More motivated to train. More willing …
Fuel for the Journey: Why Sperm Mitochondria Matter for Male Fertility
A sperm cell may be microscopic, but the challenge in front of it is enormous. It must survive. Move. Navigate through a changing environment. Respond …
Pixels Are Not Love: Why Alpha Men Choose Real Connection Over Pornography and Lust
Pixels can stimulate you. But they cannot love you. They cannot remain faithful, pray beside you, encourage your purpose, hold you through defeat or help …
Nitric Oxide: The Key to Vascular Health, Blood Flow and Male Performance
Every muscle you train, every organ you depend on and every demanding moment you face requires healthy blood flow. At the centre of this system …
Deadlifts and Testosterone: Why the Alpha Man Must Master the King of Strength Exercises
The bar is motionless. It does not care about your confidence, your excuses, or the image you present to the world. It moves only when …